However, this site and its services do not constitute medical advice, diagnosis or treatment. Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. Cook for 5 to 6 minutes, or until the chicken is no longer pink in the center and the mixture is heated through.Īmerican Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern. Stir in the lime zest, bell pepper mixture, and chicken.
Reduce the heat and simmer for 3 to 4 minutes. Stir in the remaining 1 teaspoon chili powder and remaining 1/4 teaspoon pepper. Pour the tomatoes with liquid into the skillet, breaking up the tomatoes with a spoon.Repeat with the remaining 1 teaspoon oil and chicken. Transfer to the plate with the bell pepper mixture. Cook half the chicken for 3 to 4 minutes on each side, or until lightly brown on both sides. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat, swirling to coat the bottom.Dip one piece of chicken in the mixture, turning to coat and gently shaking off any excess. In a medium shallow dish, stir together the flour, 1 1/2 teaspoons chili powder,1/4 teaspoon pepper, and salt.In a large nonstick skillet, cook the bell pepper and jalapeño over medium-high heat for 4 to 5 minutes, stirring occasionally.National Hypertension Control Initiative.Pets and Your Health / Healthy Bond for Life.
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